Food avoidance in athletes: FODMAP foods on the list
作者： Dana Lis , Kiran D.K. Ahuja , Trent Stellingwerff , Cecilia M. Kitic , James Fell
关键词: Ingredient 、 Medicine 、 Athletes 、 Lactose 、 Distress 、 Fructose 、 Symptom improvement 、 Fructan 、 FODMAP 、 Food science
摘要: We surveyed 910 athletes to assess behaviours towards self-selected food/ingredient avoidance minimize gastrointestinal distress. Fifty-five percent eliminated at least 1 high fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) food/category, with up 82.6% reporting symptom improvement. In indicating that FODMAP foods trigger symptoms, lactose (86.5%) was most frequently eliminated, followed by galactooligosaccharides (23.9%), fructose (23.0%), fructans (6.2%), (5.4%). Athletes avoid predominantly a lesser extent other reduce
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